Acupuncture
Acupuncture is likely one of the most recognized and widely practiced modalities in Complementary and Alternative Medicine. Over the past 25 years, the most dramatic increase in use has been in America, second only to China where it’s a key component of Traditional Chinese Medicine (TCM). According to TCM, when you experience illness, it’s because […]
Create a Sleep Sanctuary to Optimize Slumber
Optimal sleep is essential for good health. Cell regeneration, detoxification, release of growth hormone and muscle repair, all occur during sleep. Make the most of your sleep time by creating a sanctuary to ease your body into slumber mode: Room should be completely dark. Light disrupts the pineal gland, which produces melatonin, the hormone that […]