Like the holidays, flu season is fast approaching, and with it, the recommendation that everyone age six months and up get a flu shot. Yet, research shows there is no evidence the flu vaccine decreases incidence of the flu, or hospitalizations and mortality from the flu, in any age group. According to the CDC, only about 20 percent of suspected influenza cases are caused by the influenza virus, and 80 percent of these cases are actually caused by more than 200 respiratory illnesses (for example, respiratory syncytial virus, bocavirus and rhinovirus) that produce flu-like symptoms.
The flu vaccine is classified by the FDA as a Category C Drug, for which safety studies have not been completed, and animal studies that have been conducted show an adverse effect on the mother and fetus. Flu vaccine exposes you to toxins, including mercury, aluminum, and ethylene glycol (antifreeze), and weakens the immune system. Flu vaccine side effects range from common muscle aches, fever, hives and nausea, to rapid heartbeat, dizziness and fainting. Severe side effects include Guillain-Barre syndrome (an autoimmune disorder that can damage nerves, cause paralysis, and is fatal in about one in 20 cases), encephalitis (brain inflammation) and thrombocytopenia (a serious blood disorder). It is beneficial to consider whether or not it makes sense to take a vaccine that shows minimal effectiveness, can cause unpleasant side effects and disrupts the function of the immune system.
The best way to prevent the flu is to maintain a strong immune system through optimal lifestyle and nutrition. Avoid sugar and processed food (sugar immediately decreases immune system function), get seven to nine hours of sleep each night, and optimize your vitamin D levels. Vitamin D is important for proper immune function and is also an effective antimicrobial. Studies show that children who take just 1,200 IUs of vitamin D3 daily are 42 percent less likely to get the flu. Adults can supplement with 5,000 to 8,000 IUs daily during the winter months.
Other ways to support optimal immune health include proper hydration, regular exercise, stress-reduction techniques, hand washing and foundational supplements (probiotic, fish oil, food-based multi–see Back to School Wellness Essentials, Milton Magazine, Aug./Sept.). Take homeopathic preparations and herbs for respiratory health, including sambucus, myrrh and echinacea. Also, supplement with oil of oregano, garlic, olive leaf and monolaurin, which are immune-system builders that provide potent antiviral, antifungal and antibacterial support, without the side effects associated with pharmaceutical antibiotics and vaccinations.